Fitness Updates Archives - Time Business https://www.timebusiness.us/category/fitness-updates/ My WordPress Blog Wed, 10 Jan 2024 11:16:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.timebusiness.us/wp-content/uploads/2024/02/cropped-4-2-32x32.png Fitness Updates Archives - Time Business https://www.timebusiness.us/category/fitness-updates/ 32 32 Review: Easy Tips to Make Your Workouts More Effective https://www.timebusiness.us/review-post-stars/ https://www.timebusiness.us/review-post-stars/#respond Thu, 14 Jan 2021 17:46:49 +0000 https://smartmag.theme-sphere.com/fitness/review-post-stars/ To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement. Apple’s Watch records exercise, tracks our moves throughout the day, checks the amount of time we are stood up and reminds us to get up and move around if we have been [...]

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]]> https://www.timebusiness.us/review-post-stars/feed/ 0 Gym-Free At-Home Holiday Workout: No Equipment Needed! https://www.timebusiness.us/gym-free-at-home-holiday-workout-no-equipment-needed/ https://www.timebusiness.us/gym-free-at-home-holiday-workout-no-equipment-needed/#respond Thu, 14 Jan 2021 16:05:50 +0000 https://smartmag.theme-sphere.com/fitness/gym-free-at-home-holiday-workout-no-equipment-needed/ To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with [...]

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]]> https://www.timebusiness.us/gym-free-at-home-holiday-workout-no-equipment-needed/feed/ 0 Forge Functional Strength Fast In This 3-Move Workout https://www.timebusiness.us/forge-functional-strength-fast-in-this-3-move-workout/ https://www.timebusiness.us/forge-functional-strength-fast-in-this-3-move-workout/#respond Thu, 14 Jan 2021 16:04:32 +0000 https://smartmag.theme-sphere.com/fitness/forge-functional-strength-fast-in-this-3-move-workout/ To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with [...]

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]]> https://www.timebusiness.us/forge-functional-strength-fast-in-this-3-move-workout/feed/ 0 Workout Essentials: Fitness Gear that You Must Have at Home https://www.timebusiness.us/workout-essentials-fitness-gear-that-you-must-have-at-home/ https://www.timebusiness.us/workout-essentials-fitness-gear-that-you-must-have-at-home/#respond Thu, 14 Jan 2021 16:03:47 +0000 https://smartmag.theme-sphere.com/fitness/workout-essentials-fitness-gear-that-you-must-have-at-home/ To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with [...]

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]]> https://www.timebusiness.us/workout-essentials-fitness-gear-that-you-must-have-at-home/feed/ 0 These 60-Second Workouts Can Add Years to Your Life https://www.timebusiness.us/these-60-second-workouts-can-add-years-to-your-life/ https://www.timebusiness.us/these-60-second-workouts-can-add-years-to-your-life/#respond Thu, 14 Jan 2021 16:02:51 +0000 https://smartmag.theme-sphere.com/fitness/these-60-second-workouts-can-add-years-to-your-life/ To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with [...]

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]]> https://www.timebusiness.us/these-60-second-workouts-can-add-years-to-your-life/feed/ 0 This 20-Minute At-Home Routine Will Make You Sweat https://www.timebusiness.us/this-20-minute-at-home-routine-will-make-you-sweat/ https://www.timebusiness.us/this-20-minute-at-home-routine-will-make-you-sweat/#respond Thu, 14 Jan 2021 16:01:29 +0000 https://smartmag.theme-sphere.com/fitness/this-20-minute-at-home-routine-will-make-you-sweat/ To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with [...]

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]]> https://www.timebusiness.us/this-20-minute-at-home-routine-will-make-you-sweat/feed/ 0 What You Should Have As Part Of Post-Workout Nutrition https://www.timebusiness.us/what-you-should-have-as-part-of-post-workout-nutrition/ https://www.timebusiness.us/what-you-should-have-as-part-of-post-workout-nutrition/#respond Thu, 14 Jan 2021 15:55:55 +0000 https://smartmag.theme-sphere.com/fitness/what-you-should-have-as-part-of-post-workout-nutrition/ To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with [...]

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]]> https://www.timebusiness.us/what-you-should-have-as-part-of-post-workout-nutrition/feed/ 0 What to Eat Before a Morning Workout: Weight Loss & More https://www.timebusiness.us/what-to-eat-before-a-morning-workout-weight-loss-more/ https://www.timebusiness.us/what-to-eat-before-a-morning-workout-weight-loss-more/#respond Thu, 14 Jan 2021 15:55:52 +0000 https://smartmag.theme-sphere.com/fitness/what-to-eat-before-a-morning-workout-weight-loss-more/ To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with [...]

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]]> https://www.timebusiness.us/what-to-eat-before-a-morning-workout-weight-loss-more/feed/ 0 Study: Drink Coffee to Improve Muscle Glycogen Recovery https://www.timebusiness.us/study-drink-coffee-to-improve-muscle-glycogen-recovery/ https://www.timebusiness.us/study-drink-coffee-to-improve-muscle-glycogen-recovery/#respond Thu, 14 Jan 2021 15:55:48 +0000 https://smartmag.theme-sphere.com/fitness/study-drink-coffee-to-improve-muscle-glycogen-recovery/ To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with [...]

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]]> https://www.timebusiness.us/study-drink-coffee-to-improve-muscle-glycogen-recovery/feed/ 0 How to Change up Your Workout Routine for Fall https://www.timebusiness.us/how-to-change-up-your-workout-routine-for-fall/ https://www.timebusiness.us/how-to-change-up-your-workout-routine-for-fall/#respond Thu, 14 Jan 2021 15:54:08 +0000 https://smartmag.theme-sphere.com/fitness/how-to-change-up-your-workout-routine-for-fall/ To understand the new smart watches and other pro devices of recent focus we should look to Silicon Valley and the quantified movement of the latest generation. What the studies have in common is taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with [...]

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